Nutrition Counselling

Over 20 years experience
helping clients with nutrition

Eating for Vitality

Sharyn has over 20 years experience helping clients with nutrition.

Eating well not only impacts on a persons physical health but also their mental health. Changing eating habits can help prevent chronic disease or manage chronic diseases such as heart disease, high blood pressure, high cholesterol, diabetes and some types of cancers.

It may be increased energy and vitality or improved mood or gut health that you are looking for, I can help with a multitude of issues, using evidenced based knowledge and clinical experience .

Nutrition related conditions that we can help you with

What you will learn

How to learn to eat intuitively?
What factors impact on appetite
What foods may not be well tolerated and what foods improve symptoms
Improving confidence in what meals and foods to choose
Eating out with confidence and eating with others
Learning about your vulnerabilities in over or under eating and how to overcome these
Getting off the diet cycle
Eating to gain maximum nutrition and thereby energy and health